FAQ’S
Frequently Asked Questions
Here are some answers to the questions we receive the most about our services.
If we missed anything, please do not hesitate to contact us. We’ll be happy to help
What can I expect at a counseling session?
We strive to make the counseling atmosphere relaxed, comfortable, and free from judgment. During your initial session, we will discuss your current situation and relevant history. From there, each counseling session is constructed from the goals you have identified as the basis for your growth.
How long are therapy sessions?
Sessions are typically between 50 -90 minutes, but may be shorter or longer depending upon the treatment approach.
I tried therapy before and it didn’t work, why should I try it again?
Sometimes the chemistry between the therapist and client or the therapeutic modality just isn’t a good fit. Just as you sometimes have to switch medication, you may need to switch therapist or treatment to achieve success. Therapy works best when you are open to it and are actually willing to participate in your own healing.
What is Telemental Health?
Telemental health is also referred to as online counseling. Telemental health allows you to meet with a therapist through an audio and video platform over the internet. Therefore, telemental health provides an authentic fact-to-face connection for counseling sessions.
“The simple part is, every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life”