Navigating for Change

We see ourselves as change agents who will be in your corner and willing
to support you in every way. When working with you, we’ll ask questions
that are intended to help you identify the change you wish to make in
your life. With our guidance and your insight, you’ll be able to accept
situations for what they are and commit to change the behavior and ways
of thinking that led to emotional pain

Goal

Our goal is to listen deeply to you, understand your dilemmas and help you create and achieve meaningful goals that are aligned with your personal values

Specialties

Depression

Child Parent Relationship

Perinatal Mood Disorders

Anxiety

Anger Management

Grief & Bereavement

Trauma

Mood Disorders

Women Issues

Couples

Substance Use Assessment

Life Transition

“ If we are willing to do the mental work, almost anything can be healed”

Louise Hay

Treatment Modalities

Cognitive Behavioral Therapy

Child Parent Psychotherapy

Dialectical Behavior Therapy

Motivational Interviewing Solution-Focused

Gottman Therapy

Acceptance and Commitment Therapy

EMDR

Narrative Therapy

Expressive Therapy